7. CROWN ~ Sahasrara
Our ability to be fully connected spiritually.
Affected by: inner and outer beauty, our connection to spirituality, pure bliss
To heal: meditation, cardio, fresh air, sunshine
Associated color: purple
6. THIRD EYE ~ Ajna
Our ability to focus on and see the big picture.
Affected by: intuition, imagination, wisdom, ability to think and make decisions
To heal: child pose, forward bends, eye exercises, herbal oils, chocolate, lavender
Associated color: indigo
5. THROAT ~ Vishuddha
Our ability to communicate.
Affected by: communication, self-expression of feelings, speaking the truth, holding secrets
To heal: shoulder stand, sing/chant, fruit, teas
Associated color: blue
4. HEART ~ Anahata
Our ability to love.
Affected by: love, joy, inner peace
To heal: bikram yoga, love (open up heart to others), green foods, tea
Associated color: green
3. SOLAR PLEXUS ~ Manipura
Our ability to be confident and in control of our lives.
Affected by: self-worth, self-confidence, self-esteem
To heal: Kundalini (grounding) yoga, boat pose, dance, mint tea, grain and fiber, corn
Associated color: dark orange
2. SACRAL ~ Svadhishthana
Our connection to and ability to accept others and new experiences.
Affected by: emotional issues (sense of abundance, well-being, pleasure, sexuality)
To heal: pelvic thrusts, cobra pose, nuts, oranges
Associated color: light orange
1. ROOT ~ Muladhara
Our foundation and feeling of being grounded.
Affected by: survival issues (money, food)
To heal: Kundalini yoga for lower spine, bridge pose, stomp feet on bare ground
Associated color: red
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I'll be posting more about holistic healing with the chakras - utilizing essential oils, mantras for intentional meditation, and more! :) Will be up in the "Working With.." section of this blog coming soon!
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